Online Resources

Dealing with Depression?

www.depression.org.nz

This New Zealand website is fronted by former All Black John Kirwan. It provides information about depression. It also teaches and guides you through the use of a range of techniques for helping to overcome depression, many of which are closely linked to CBT approaches.

Young People and Depression

www.thelowdown.co.nz

This New Zealand website is for young people who are suffering from depression. It helps people to learn a variety of CBT techniques for depression, presented in a format designed for use by teenagers and young adults.

Get Self Help

www.getselfhelp.co.uk‎

This website offers CBT self-help information, resources, therapy worksheets and handouts plus lots of other useful links.

Relaxation & Guided Mindfulness

www.calm.auckland.ac.nz/18.html

This website has useful relaxation/guided mindfulness MP3s that are free to download.

Step families/Blended families

www.helpguide.org/articles/family-divorce/step-parenting-blended-families.html

How to bond with children and deal with step family issues.

Mindfulness Training

www.mindfulness-training.co.nz