Online Resources

Dealing with Depression?

This New Zealand website is fronted by former All Black John Kirwan. It provides information about depression. It also teaches and guides you through the use of a range of techniques for helping to overcome depression, many of which are closely linked to CBT approaches.

Young People and Depression

This New Zealand website is for young people who are suffering from depression. It helps people to learn a variety of CBT techniques for depression, presented in a format designed for use by teenagers and young adults.

Get Self Help‎

This website offers CBT self-help information, resources, therapy worksheets and handouts plus lots of other useful links.

Relaxation & Guided Mindfulness

This website has useful relaxation/guided mindfulness MP3s that are free to download.

Step families/Blended families

How to bond with children and deal with step family issues. 

Mindfulness Training

More about Emotionally Focused Therapy

Dr Rebecca Jorgensen

Dr Rebecca Jorgensen has been the primary international trainer for Emotionally Focused Therapy in New Zealand.

NZ Community for Emotionally Focused Therapy
The International Centre for Excellence in Emotionally Focused therapy (ICEEFT)

Other Professional Links

More About Cary Hayward

Australian and Aotearoa New Zealand Psychodrama Association
New Zealand Association of Counsellors (NZAC)
Heart and Soul of Change – an evidence based practice approach
My Website Designer

Peter Williams